8-Week summer programme!
Hello, I’m Denny, a certified personal trainer and nutritionist. As a mum myself, I understand how challenging it can be to juggle family responsibilities while trying to maintain a healthy lifestyle. My summer workout plan is designed to be completed at home, specifically tailored to busy mums allowing you to fit exercise around your schedule.
8 week summer fitness plan
How does it work?
Denny will show you that change is possible with:
Do I need equipment?
Equipment is optional! Summer fitness plan features a mix of no-equipment body weight workouts and resistance band workouts using either tube bands or fabric bands.
However, every exercise has a bodyweight option – so you can do what feels right for you, with or without equipment.
We’re with you every step of the way
Let's get started!
Click get started below
Download the app
Complete the onboarding
Your programme will be uploaded to your app