Our personalised training programs are built to suit you. At home, the gym, a dedicated hour everyday or as and when you get time around your busy schedules. We find what works best for you to achieve results!

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personalised workout plans

Unique & personalised workout plans designed for you to suit your lifestyle and achieve your fitness goals efficiently and effectively.

online fitness classes

Join our exciting and fun online fitness classes led by experienced instructors, and sweat it out with a community of like-minded individuals from the comfort of your own home.

Tasty meal ideas and macro allowance

Get a tasty meal idea’s plan and work out your macros to achieve your weight loss goals sustainably and effectively.

only £35 per month

what's included:

Personalised workout plan (updated monthly)

Tasty meal ideas to match your macros

Food journal

Macros tracking

Body metric charts and tracking

Health app integrations

Weekly online fitness classes

100+ Strength training videos

Gym, Home and Bodyweight workouts

Full app access

Regular check ins and progress updates

Our personalised training programs are built to suit you. At home, the gym, a dedicated hour everyday or as and when you get time around your busy schedules. We find what works best for you to achieve results!

get started
Keep going Keep going

How does it work?

Denny will show you that change is possible with:

4 -5 workouts each week

Achievable 35 - 60 minute workouts

Fun sessions that work your whole body without being hard on your joints

Coaching for every move, from start to finish

Level-appropriate exercises and a supportive start

Gym, home bodyweight or home with bands

Regular check ins and feedback

Macro counting and calorie intake

Do I need equipment?

Equipment is optional! Our workout plan’s are designed to suit you and your needs they feature a mix of no-equipment body weight workouts and resistance band workouts to full on gym workouts.

However, every exercise has a bodyweight option – so you can do what feels right for you, with or without equipment.

During onboarding we will go through all the details with you and create a personalised plan to hit your goals around your lifestyle!

Get Started
Almost there! Almost there!

Delicious meal ideas

what's included:

Tasty meal ideas and recipe's

Macro planner and tracker

Food diary

Calorie intake and tracker

Regular check ins and progress updates

Macros-tracking, food journal, body metric charts — Our app makes it extremely easy for you to reach your nutrition goals and visualize progress.

Together we work out your optimum macros and provide daily accountability, set different macros for rest days and training days, so you can perform at your best and reach your goals!

get started
Keep going Keep going

a program that suits you

workouts, fitness & Nutrition

At home

Body weight, dumbbells and bands

at home 

Fun online fitness classes you can do in your living room

At the gym

Full gym workout plan

nutrition 

tasty meal ideas, healthy snacks and more

im ready

Let's get started!

  1. Click get started below
  2. Register
  3. Download the app
  4. Complete the onboarding
  5. Your programme will be uploaded to your app
  6. Let’s go!
Get Started
You're ready! You're ready!

Reach out

Have questions?